Bovey's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
181.4 lb Lost so far: 30.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
772 kcal Fat: 13.81g | Prot: 38.78g | Carb: 117.10g.   Breakfast: Cup of coffee, Peaches. Lunch: Organic Creamy Tomato Basil Soup, Baby Carrots. Dinner: White Rice (Long-Grain, Cooked), Dijon Broccoli Chicken. Snacks/Other: Cheese Stick. more...
on diet Bovey's own diet   losing 12.6 lb a week

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