Weigh In record (no journal entry) for 03 July 2020
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1958 kcal
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Fat: 71.82g | Prot: 103.20g | Carb: 25.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Saputo Friulano Cheese. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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