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Denine62
Journal
03 Jul 20
Denine62's Journal, 03 July 2020
Denine62's Profile
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Weigh In record (no journal entry) for 03 July 2020
179.0 lb
Lost so far:
15.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2020:
334 kcal
Fat: 16.60g | Prot: 18.65g | Carb: 27.07g.
Breakfast:
Mustard, Toasted White Bread, Deli Sliced Ham.
Snacks/Other:
Cheese.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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