Denine62's Journal, 30 June 2020

180.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 68.36g | Prot: 95.65g | Carb: 34.07g.   Breakfast: Mustard, Toasted White Bread, Deli Sliced Ham. Lunch: KFC Original Recipe Bites (6). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Cheese. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...