Funkymonkeyme's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

138.4 lb Lost so far: 4.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

624 kcal

Fat: 9.40g | Prot: 18.40g | Carb: 113.91g. Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Tomato & Basil Soup in A Cup, Chocolate Custard, Iced Gems, Strawberry Cereal Bar. more...

2485 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Funkymonkeyme's Journal, 23 June 2013

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