Weigh In record (no journal entry) for 22 June 2013
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138.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2011 kcal
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Fat: 91.95g | Prot: 78.21g | Carb: 212.53g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Low Fat Devon Custard, Slim A Soup - Tomato, Cheesestring, Strawberry Cereal Bar. Dinner: Boiled Potato, Minced Beef (Cooked). Snacks/Other: Kit Kat Chunky, Toffee Crisp Bar, Toffee Crisp Bar, Orange Squash. more...
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1831 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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