SiGGy's Journal, 05 November 2010

170.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 56.12g | Prot: 87.41g | Carb: 232.00g.   Breakfast: Honey Clusters Cereal, Almond Breeze Unsweetened Original, Naked: Mighty Mangy. Lunch: Burrito Beans Rice and Cheese. Dinner: Streamfresh Sweet Peas, Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chewy Granola Cherry Chocolate, Clif Bar - Crunchy Peanut Butter. more...

2364 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...