SiGGy's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

172.0 lb Lost so far: 17.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1000 kcal

Fat: 22.00g | Prot: 29.00g | Carb: 186.00g. Breakfast: Almond Breeze Unsweetened Original, Honey Clusters Cereal, Naked: Mighty Mangy. Lunch: Indian Mattar Paneer. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

2392 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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SiGGy's Journal, 29 October 2010

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