Weigh In record (no journal entry) for 23 June 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1706 kcal
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Fat: 95.90g | Prot: 107.33g | Carb: 38.82g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: No Sugar Added Raspberry Jam, Bagel Low Carb, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions. Dinner: Spaghetti Winter Squash, Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine, Peanuts Salted. more...
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steady weight
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KindaSpecial's weight history
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