Weigh In record (no journal entry) for 23 June 2013
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264.2 lb
Lost so far: 20.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1594 kcal
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Fat: 120.92g | Prot: 93.48g | Carb: 35.60g.
Breakfast: Sam's Choice Diet Caffeine Free Sam's Cola, Sam's Choice Purified Drinking Water (20 oz), Great Value Romaine Lettuce, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Red Gold Tomato Sauce, Great Value Finely Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs), Sam's Choice Purified Drinking Water (20 oz). Dinner: Cream Cheese Clouds, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Diet Caffeine Free Sam's Cola, Frigo Cheese Heads Sticks Mild Cheddar, Tap Water. more...
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losing 0.2 lb a week
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