debi51's Journal, 28 October 2010

weighed in at the clinic at 3:30pm.

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 66.23g | Prot: 90.05g | Carb: 156.94g.   Breakfast: Low Fat Cottage Cheese, *GIORGIO MUSH PC&STEMS NS 4.00 OZ, *TURKEY BREAST ECKRICH 4X6, All Whites 100% liquid egg whites. Lunch: Sweet Harvest Wheat Hotdog Buns, Eckrich Franks, Jumbo. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Honey Sweet Corn Bread, Country Fried Potatoes, Tilapia (Fish). Snacks/Other: FUDGSICLE, Milk (Whole Milk). more...

3067 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...