debi51's Journal, 23 October 2010

my weight is a guess until i go to the clinic. basically i wear size 18-20.

235.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.02g | Prot: 41.82g | Carb: 215.75g.   Breakfast: Cheerios. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Heath English Toffee Ice Cream, Cheetos Crunchy. more...

3089 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...