steven.belanger's Journal, 05 November 2010

208.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 49.33g | Prot: 72.95g | Carb: 138.53g.   Breakfast: Red Raspberries, Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt. Lunch: Chocolate Chocolate Chip Cookies, Chicken Pesto Sandwich, Sides - Garden Salad (Before Dressing), Crumbled Gorgonzola Cheese. Dinner: Steamed or Boiled Shrimp, Vegetable Curry. more...

4379 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...