Rail_Splitter's Journal, 23 June 2013

So intermittent fasting is working pretty well over this first month. Had to keep hoping on and off the scale to make sure what I'm seeing is right. Not too sure I want to lose 5 lbs in a week cause soon there will be weeks of gains and the dreaded plateau is coming. But I'm sure with IF I have some ways of getting around it. Funny yesterday I was struggling to make it to 2pm and had to buy some sugar free gum and then I had to duck in the gym for 30 min to make it.I know this is a run on paragraph but I'm weighing in today cause I have to work OT and its going to be to hard to get to the scale. Really after today I should be weighing myself once a week but I have a few more tweeks to do with the food I eat.

378.0 lb Lost so far: 44.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 88.13g | Prot: 97.76g | Carb: 96.75g.   Breakfast: Pizza with Meat. Lunch: Kung Pao Chicken. Snacks/Other: Beef Jerky. more...

4177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...