Weigh In record (no journal entry) for 23 June 2013
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112.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1187 kcal
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Fat: 32.02g | Prot: 49.60g | Carb: 183.80g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Lactaid 2% Milk, Blueberries, Coffee. Lunch: Navels Oranges, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Mashed Winter Type Squash, Baked or Fried Coated Chicken Skinless, Egg, Progresso Italian Style Bread Crumbs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cucumber (Peeled), International Delight Irish Creme Coffee Creamer, Coffee. more...
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1335 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Lillian Crowe's weight history
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