| September 2013 |
| Sat 7th: |
355 *
|
27%
|
fat: 3.84g |
| |
protein: 9.57g |
| |
carbs: 71.69g |
|
-
|
-
|
| Fri 6th: |
903 *
|
69%
|
fat: 21.76g |
| |
protein: 32.12g |
| |
carbs: 151.03g |
|
-
|
-
|
| Thu 5th: |
1094 *
|
84%
|
fat: 31.91g |
| |
protein: 54.73g |
| |
carbs: 139.10g |
|
1282*
|
 188
|
| Tue 3rd: |
246 *
|
19%
|
fat: 3.96g |
| |
protein: 9.84g |
| |
carbs: 42.94g |
|
-
|
-
|
| Mon 2nd: |
1210 *
|
93%
|
fat: 32.81g |
| |
protein: 69.54g |
| |
carbs: 164.67g |
|
-
|
-
|
| Sun 1st: |
382 *
|
29%
|
fat: 7.26g |
| |
protein: 11.08g |
| |
carbs: 71.12g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
903 *
|
69%
|
fat: 16.10g |
| |
protein: 47.61g |
| |
carbs: 144.47g |
|
-
|
-
|
| Fri 30th: |
427 *
|
33%
|
fat: 10.67g |
| |
protein: 28.51g |
| |
carbs: 57.43g |
|
1271*
|
844
|
| Thu 29th: |
1210 *
|
93%
|
fat: 37.02g |
| |
protein: 46.03g |
| |
carbs: 184.40g |
|
-
|
-
|
| Wed 28th: |
946 *
|
73%
|
fat: 19.63g |
| |
protein: 44.64g |
| |
carbs: 151.28g |
|
-
|
-
|
| Tue 27th: |
1035 *
|
80%
|
fat: 38.88g |
| |
protein: 36.60g |
| |
carbs: 144.37g |
|
1289*
|
254
|
| Mon 26th: |
1027 *
|
79%
|
fat: 28.41g |
| |
protein: 45.07g |
| |
carbs: 146.85g |
|
-
|
-
|
| Sun 25th: |
246 *
|
19%
|
fat: 3.96g |
| |
protein: 9.84g |
| |
carbs: 42.94g |
|
-
|
-
|
| Sat 24th: |
593 *
|
46%
|
fat: 13.01g |
| |
protein: 40.12g |
| |
carbs: 84.03g |
|
1292*
|
699
|
| Fri 23rd: |
1176 *
|
90%
|
fat: 59.62g |
| |
protein: 56.16g |
| |
carbs: 110.81g |
|
-
|
-
|
| Thu 22nd: |
956 *
|
74%
|
fat: 18.04g |
| |
protein: 46.38g |
| |
carbs: 157.75g |
|
-
|
-
|
| Wed 21st: |
305 *
|
23%
|
fat: 4.32g |
| |
protein: 11.10g |
| |
carbs: 57.33g |
|
1285*
|
980
|
| Tue 20th: |
997 *
|
77%
|
fat: 31.38g |
| |
protein: 47.63g |
| |
carbs: 139.21g |
|
-
|
-
|
| Mon 19th: |
1301 *
|
100%
|
fat: 31.92g |
| |
protein: 55.41g |
| |
carbs: 203.32g |
|
1306*
|
5
|
| Sat 17th: |
312 *
|
24%
|
fat: 5.33g |
| |
protein: 17.11g |
| |
carbs: 50.19g |
|
-
|
-
|
