Lillian Crowe's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
111.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
1260 kcal Fat: 43.78g | Prot: 50.66g | Carb: 163.35g.   Breakfast: Lactaid 2% Milk, Saltine Crackers, Coffee, Post Honey Bunches of Oats Honey Roasted, Blueberries. Lunch: Morningstar Farms Garden Veggie Patties (100g). Dinner: Ruby Tuesday French Fries, Starbucks Roasted Vegetable Panini. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
on diet Lillian Crowe's own diet   losing 0.8 lb a week



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