SteveOlson's Journal, 05 November 2010

178.5 lb Lost so far: 28.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 28.01g | Prot: 60.48g | Carb: 121.83g.   Lunch: Three Cheese Potatoes, Pacific Red Snapper Fillet. Dinner: Potato French Fries, Vegetable Egg Rolls, Chicken Fingers. Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...