Nilz76's Journal, 03 July 2020

Note to self: 2 days Joe Wicks PE sessions after work. No canteen facilities in the new office/building yet. Had a few cheeky chocolates this week too; 6 or 7 AfterEight mints on 3 evenings. Loved it.
161.4 lb Lost so far: 0 lb.    Still to go: 161.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:
298 kcal Fat: 6.04g | Prot: 22.50g | Carb: 36.39g.   Breakfast: Kavanaghs Premium Wholegrain Organic Oats, Sweet Freedom Fruit Syrup, Optimum Nutrition 100% Gold Standard Whey Protein, The Foodie Market Chia Seeds, Milk (Whole Milk), Morrisons Blueberries, Brooklea 0% Authentic Greek Yogurt. more...
1002 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

6 Supporters    Support   

Comments 
Nice drop! Well done 🤗 
03 Jul 20 by member: bubblegum14
Thanks for the support bubblegum14. Although my end goal is to put some quality weight on. 😉 
11 Jul 20 by member: Nilz76
Oh yes lol! Luck you. Are you wanting to put some muscle on? 😊❤️ 
11 Jul 20 by member: bubblegum14

     
 

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