MrGoodnight's Journal, 23 June 2013

188.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 70.94g | Prot: 50.33g | Carb: 161.38g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, Tesco Wafer Thin Honey Roast Ham, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese, Butter (Salted) . Dinner: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. Snacks/Other: Mars Bounty, Tesco Nice Biscuits, Asda Shortbread. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...