Weigh In record (no journal entry) for 23 June 2013
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2650 kcal
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Fat: 76.25g | Prot: 88.70g | Carb: 423.38g.
Breakfast: Forêt Noire, moulin d'or whole wheat pita, keshek, Cucumber (with Peel), blueberry jam mom, mom's BLINI, Rye Bread, American Cheese, Sugar, Milk (Nonfat), Almonds, Apples. Lunch: Ground Beef (Cooked), Apricots, Vegetable Oil, Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked). Dinner: Cucumber (with Peel), Honey, Toasted Oat Bran Bread, Plain Nougat, Beef Sausage, Egg White. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added). more...
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losing 0.7 lb a week
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