OLGAK's Journal, 24 May 2013

Tuesday 07 May 2013 was the eat what I want day.

Diet Calendar Entries for 24 May 2013:
1533 kcal Fat: 46.81g | Prot: 68.57g | Carb: 249.79g.   Breakfast: White Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Oats, Almonds, Oat Bran. Dinner: TUSHONAYA CABBAGE, mamino testo, Beet Soup (Borscht), hake with red sauce, Apples. Snacks/Other: Raisins, mamino testo, Sanyoura with pistachio, Pine Nuts (Pignolias), Maraschino Cherries, Toasted Oat Bran Bread, Bran Flakes, Plums. more...
1926 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 10 hours. more...

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