AppArchitect's Journal, 23 June 2013

175.3 lb Lost so far: 6.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 50.92g | Prot: 77.99g | Carb: 208.96g.   Breakfast: Yakult Yakult Light. Lunch: Healthy People Blauwe Bosbes en Framboos, Egg, Bio+ Kipfilet Naturel, Brown Bread, Jumbo Maaltijd Salade Rivierkreeftjes, Kips' Kleintje Smeer Leverworst. Dinner: Starbucks Chocolate Mocha, Changli Sheng Shanxi Noodles, AH Excellent Zalmhaasje. more...

2382 kcal

Activities & Exercise: Badminton - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...