Myree67's Journal, 05 November 2010

I hope the downward trend continues!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2301 kcal Fat: 143.90g | Prot: 170.40g | Carb: 81.55g.   Breakfast: Yogurt, sugar free nut & flax granola, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: slim jim, yogurt, Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free. more...
3463 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 3.5 lb a week


i'm sure it will myree now that your health has improved! keep it up! 
05 Nov 10 by member: restlesshope


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