Myree67's Journal, 05 November 2010

I hope the downward trend continues!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2301 kcal Fat: 143.90g | Prot: 170.40g | Carb: 81.55g.   Breakfast: Chocolate Whey Protein, Yogurt, Advantage Dark Chocolate Royale Shake, sugar free nut & flax granola. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: russell stover sugar free peanut butter cup, slim jim, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, yogurt, Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies. more...
3463 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins  

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Comments 
i'm sure it will myree now that your health has improved! keep it up! 
05 Nov 10 by member: restlesshope

     
 

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