Myree67's Journal, 05 November 2010

I hope the downward trend continues!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2301 kcal Fat: 143.90g | Prot: 170.40g | Carb: 81.55g.   Breakfast: Advantage Dark Chocolate Royale Shake, Yogurt, Chocolate Whey Protein, sugar free nut & flax granola. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: russell stover sugar free peanut butter cup, York peppermint patties sugar free, slim jim, Russell Stover Sugar Free Chocolate Truffles, yogurt, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. more...
3463 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins  

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Comments 
i'm sure it will myree now that your health has improved! keep it up! 
05 Nov 10 by member: restlesshope

     
 

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