Myree67's Journal, 05 November 2010

I hope the downward trend continues!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2301 kcal Fat: 143.90g | Prot: 170.40g | Carb: 81.55g.   Breakfast: Yogurt, sugar free nut & flax granola, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: russell stover sugar free peanut butter cup, slim jim, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie, yogurt, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free. more...
3463 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins  

   Support   

Comments 
i'm sure it will myree now that your health has improved! keep it up! 
05 Nov 10 by member: restlesshope

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
iamtig recorded a Weigh In at 219.6 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
amfit123 recorded a Weigh In at 147.7 lb.
ZilaJuriya recorded a Journal Entry.
simpsonaj194 recorded a Weigh In at 204.6 lb.
rcrummitt updated their Exercise Diary.
clintcornell recorded a Journal Entry.
jbruntt recorded a Weigh In at 197.3 lb.
LizRoug recorded a Weigh In at 132.3 lb.