Myree67's Journal, 05 November 2010

I hope the downward trend continues!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:
2301 kcal Fat: 143.90g | Prot: 170.40g | Carb: 81.55g.   Breakfast: Chocolate Whey Protein, Yogurt, Advantage Dark Chocolate Royale Shake, sugar free nut & flax granola. Lunch: Romaine Lettuce, Parmesan Cheese (Shredded), Grilled Chicken Breast, Ceasar Salad Dressing. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: russell stover sugar free peanut butter cup, slim jim, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, yogurt, Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies. more...
3463 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Atkins  

   Support   

Comments 
i'm sure it will myree now that your health has improved! keep it up! 
05 Nov 10 by member: restlesshope

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew supported Ruthiedew's Journal Entry.
77SUDelta recorded a Weigh In at 190.9 lb.
GrandmaRobin recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

revsu recorded a Weigh In at 225.5 lb.
BLAngel rated sarahestern's Minestrone Soup with Black Beans & Barley recipe .
bearnoggin recorded a Weigh In at 168.0 lb.
Torzie206 commented on MomjjjaLou's Journal Entry.
NotAWatcher updated their Food Diary.
wanderingartist recorded a Weigh In at 170.6 lb.
kc0mlp recorded a Weigh In at 229.0 lb.
Loki306 recorded a Weigh In at 147.0 lb.