Weigh In record (no journal entry) for 05 November 2010
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1240 kcal
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Fat: 29.00g | Prot: 69.50g | Carb: 175.00g.
Breakfast: Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Water, chicken bean & rice. Dinner: Water, IsaOmega Supreme, Isalean soup - savory tomato, Whole Ground Flaxseed Meal. Snacks/Other: isacalcium, Water, Whole Raw Almonds. more...
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losing 2.8 lb a week
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