Weigh In record (no journal entry) for 05 November 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2374 kcal
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Fat: 67.47g | Prot: 180.84g | Carb: 272.20g.
Lunch: Turkey Artichoke Panini, Chicken Noodle Soup. Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked). Snacks/Other: Amplified Muscle Meal, Nitro-Tech Hardcore Peanut Butter Protein Bar, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Bananas, Triple Strength Fish Oil Supplement. more...
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losing 1.8 lb a week
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