Weigh In record (no journal entry) for 23 June 2013
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123.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1159 kcal
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Fat: 16.82g | Prot: 62.15g | Carb: 142.32g.
Breakfast: Kellogg's Special K Red Berries, Reduced Fat Milk, Toasted Sour Dough Bread, Butter, Tea with Skimmed Milk. Dinner: Sauvignon Blanc Wine, Rosemary Conley's Malay Beef Curry, White Rice. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Sponge Cake, Sauvignon Blanc Wine. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 6.2 lb a week
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