truetulip's Journal, 22 June 2013

Restrict calorie intake to about 1200 a day.
Fully vegan (no dairy, egg, meat, fish); excessive amounts of fruits, vegetables, beans.
No soda
Limited amount of alcohol per week (less that 500 per week)

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

2238 kcal

Fat: 117.15g | Prot: 53.15g | Carb: 244.87g.   Breakfast: Grilled Steak Soft Taco, Creamy Peanut Butter, Golden Delicious Apples. Lunch: French Fries (Regular), Lemon Ice (1 Scoop). Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini), Culver's Chocolate Custard. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...