truetulip's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2013:
2355 kcal Fat: 103.83g | Prot: 49.56g | Carb: 294.66g.   Breakfast: Fruit & Protein - Mixed Berry, Chik Patties Breaded Veggie Patties, A1 Steak Sauce. Lunch: Honeycrisp Apples, Crinkle Cut Fries (Regular), Vanilla Dish (1 Scoop), Temptations - Lemon Meringue Pie. Dinner: IHOP Seasoned Hash Browns, IHOP Tiramisu Pancakes. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Shangri-La Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



truetulip's weight history


truetulip's Recent Activity

truetulip's Own Activity

No recent activity.

truetulip's Buddies

No recent activity.

Other Member Diet Recent Activity

foxfire101260 recorded a Weigh In at 283.6 lb.
Las Vegas Linda supported Gigi39's Journal Entry.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.
miltoskalarakis supported jumbo8's Journal Entry.