truetulip's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2013:
2355 kcal Fat: 103.83g | Prot: 49.56g | Carb: 294.66g.   Breakfast: Chik Patties Breaded Veggie Patties, A1 Steak Sauce, Fruit & Protein - Mixed Berry. Lunch: Honeycrisp Apples, Temptations - Lemon Meringue Pie, Vanilla Dish (1 Scoop), Crinkle Cut Fries (Regular). Dinner: IHOP Tiramisu Pancakes, IHOP Seasoned Hash Browns. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Shangri-La Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shangri-La Diet



truetulip's weight history


truetulip's Recent Activity

truetulip's Own Activity

No recent activity.

truetulip's Buddies

No recent activity.

Other Member Diet Recent Activity

juniameirelles recorded a Journal Entry and a Weigh In at 191.8 lb.
SpringQ recorded a Weigh In at 183.0 lb.
nean_3782 recorded a Weigh In at 197.1 lb.
JennBuck61 supported Kiwinana's Journal Entry.
DeeTyme recorded a Weigh In at 207.0 lb.
buckeyechick updated their Exercise Diary.
sjmccombe recorded a Weigh In at 160.0 lb.
magictad recorded a Weigh In at 246.6 lb.