truetulip's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2013:
2355 kcal Fat: 103.83g | Prot: 49.56g | Carb: 294.66g.   Breakfast: Fruit & Protein - Mixed Berry, Chik Patties Breaded Veggie Patties, A1 Steak Sauce. Lunch: Honeycrisp Apples, Crinkle Cut Fries (Regular), Vanilla Dish (1 Scoop), Temptations - Lemon Meringue Pie. Dinner: IHOP Seasoned Hash Browns, IHOP Tiramisu Pancakes. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Shangri-La Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shangri-La Diet



truetulip's weight history


truetulip's Recent Activity

truetulip's Own Activity

No recent activity.

truetulip's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
CathyWall recorded a Weigh In at 143.0 lb.
Marilyn Dubree recorded a Weigh In at 141.6 lb.