truetulip's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 June 2013:
2355 kcal Fat: 103.83g | Prot: 49.56g | Carb: 294.66g.   Breakfast: Fruit & Protein - Mixed Berry, Chik Patties Breaded Veggie Patties, A1 Steak Sauce. Lunch: Honeycrisp Apples, Crinkle Cut Fries (Regular), Vanilla Dish (1 Scoop), Temptations - Lemon Meringue Pie. Dinner: IHOP Seasoned Hash Browns, IHOP Tiramisu Pancakes. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Shangri-La Diet  

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