Weigh In record (no journal entry) for 22 June 2013
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150.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2202 kcal
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Fat: 74.29g | Prot: 163.84g | Carb: 214.70g.
Breakfast: Balanced Nutrition Shake - Rich Dark Chocolate. Lunch: Chicken Liver (Pan-Fried, Cooked), Light Mayo, Carrots, Baby Spinach, Mozzarella Cheese (Part Skim Milk), Sliced Tomatoes (3 Slices), Italian Bread, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Balanced Nutrition Shake - Rich Dark Chocolate, Sugar, Coffee (Instant Powder), 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Cuban Bread. more...
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2160 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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