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11.4% body fat
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2045 kcal
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Fat: 80.00g | Prot: 124.99g | Carb: 204.83g.
Breakfast: Chocolate Creme Cookie, Fried Egg, Coffee with Milk and Sugar. Lunch: Italian Bread, Red Tomatoes, White Rice, Broiled or Baked Pork Chop. Dinner: Mozzarella Cheese (Part Skim Milk), Baby Spinach, Shredded Carrots, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nonfat Plain Yogurt, Passatempo Recheado Chocolate, Clif Bar - Cool Mint Chocolate. more...
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losing 8.4 lb a week
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