Weigh In record (no journal entry) for 22 June 2013
|
174.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
1978 kcal
|
Fat: 80.09g | Prot: 82.45g | Carb: 249.45g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Clif Nectar Bar - Apple Cinnamon, Tea Presweetened with Sugar, Tortilla Corn Chips, Chicken Sandwich. Dinner: KFC SNACKER, KFC ORGINAL THIGH, hostess twinkies, kfc potato wedges, corn on the cob. more...
|
|
3505 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|