Weigh In record (no journal entry) for 05 November 2010
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149.8 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1564 kcal
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Fat: 51.96g | Prot: 81.52g | Carb: 199.20g.
Breakfast: EAS Advantedge. Lunch: McDonald's Cookies, Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Hunt's Ketchup, Kraft American Cheese 2%, Kraft Macaroni & Cheese, Great Value Fish Sticks. Snacks/Other: Twix Fun Size, Fun Size Snickers, Zone Caramel, Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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