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loveaic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: 1234 * 69%
fat: 36.60g
|
protein: 66.00g
|
carbs: 162.30g
- -
Tue 15th: 731 * 41%
fat: 19.57g
|
protein: 39.46g
|
carbs: 108.13g
- -
October 2011
Wed 19th: 672 * 37%
fat: 20.56g
|
protein: 36.46g
|
carbs: 94.13g
- -
Tue 18th: 1289 * 72%
fat: 54.02g
|
protein: 72.01g
|
carbs: 145.28g
- -
Mon 17th: 681 * 38%
fat: 23.11g
|
protein: 38.72g
|
carbs: 88.10g
- -
Fri 14th: 1419 79%
fat: 59.89g
|
protein: 71.22g
|
carbs: 162.73g
- -
Thu 13th: 1455 81%
fat: 58.21g
|
protein: 71.92g
|
carbs: 171.71g
- -
Wed 12th: 1449 80%
fat: 53.43g
|
protein: 69.76g
|
carbs: 183.16g
- -
Tue 11th: 1306 73%
fat: 52.12g
|
protein: 69.20g
|
carbs: 156.76g
- -
Mon 3rd: 711 * 40%
fat: 29.91g
|
protein: 38.83g
|
carbs: 79.29g
- -
September 2011
Mon 19th: 1066 * 59%
fat: 21.94g
|
protein: 59.35g
|
carbs: 169.88g
- -
Tue 13th: 945 * 52%
fat: 34.03g
|
protein: 52.68g
|
carbs: 114.62g
- -
Mon 12th: 892 * 50%
fat: 29.32g
|
protein: 60.95g
|
carbs: 107.29g
- -
Tue 6th: 1012 * 56%
fat: 42.23g
|
protein: 73.36g
|
carbs: 93.06g
- -
Thu 1st: 1091 * 61%
fat: 36.80g
|
protein: 60.56g
|
carbs: 139.99g
- -
August 2011
Wed 31st: 834 * 46%
fat: 25.76g
|
protein: 41.91g
|
carbs: 116.07g
- -
Tue 30th: 1066 * 59%
fat: 33.96g
|
protein: 74.56g
|
carbs: 124.54g
- -
Mon 29th: 1572 87%
fat: 51.88g
|
protein: 63.41g
|
carbs: 229.96g
- -
Mon 22nd: 1061 * 59%
fat: 29.82g
|
protein: 75.00g
|
carbs: 130.88g
- -
Wed 17th: 449 * 25%
fat: 11.57g
|
protein: 50.44g
|
carbs: 38.09g
- -

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