| November 2011 |
| Mon 28th: |
1234 *
|
69%
|
fat: 36.60g |
| |
protein: 66.00g |
| |
carbs: 162.30g |
|
-
|
-
|
| Tue 15th: |
731 *
|
41%
|
fat: 19.57g |
| |
protein: 39.46g |
| |
carbs: 108.13g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
672 *
|
37%
|
fat: 20.56g |
| |
protein: 36.46g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 18th: |
1289 *
|
72%
|
fat: 54.02g |
| |
protein: 72.01g |
| |
carbs: 145.28g |
|
-
|
-
|
| Mon 17th: |
681 *
|
38%
|
fat: 23.11g |
| |
protein: 38.72g |
| |
carbs: 88.10g |
|
-
|
-
|
| Fri 14th: |
1419
|
79%
|
fat: 59.89g |
| |
protein: 71.22g |
| |
carbs: 162.73g |
|
-
|
-
|
| Thu 13th: |
1455
|
81%
|
fat: 58.21g |
| |
protein: 71.92g |
| |
carbs: 171.71g |
|
-
|
-
|
| Wed 12th: |
1449
|
80%
|
fat: 53.43g |
| |
protein: 69.76g |
| |
carbs: 183.16g |
|
-
|
-
|
| Tue 11th: |
1306
|
73%
|
fat: 52.12g |
| |
protein: 69.20g |
| |
carbs: 156.76g |
|
-
|
-
|
| Mon 3rd: |
711 *
|
40%
|
fat: 29.91g |
| |
protein: 38.83g |
| |
carbs: 79.29g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
1066 *
|
59%
|
fat: 21.94g |
| |
protein: 59.35g |
| |
carbs: 169.88g |
|
-
|
-
|
| Tue 13th: |
945 *
|
52%
|
fat: 34.03g |
| |
protein: 52.68g |
| |
carbs: 114.62g |
|
-
|
-
|
| Mon 12th: |
892 *
|
50%
|
fat: 29.32g |
| |
protein: 60.95g |
| |
carbs: 107.29g |
|
-
|
-
|
| Tue 6th: |
1012 *
|
56%
|
fat: 42.23g |
| |
protein: 73.36g |
| |
carbs: 93.06g |
|
-
|
-
|
| Thu 1st: |
1091 *
|
61%
|
fat: 36.80g |
| |
protein: 60.56g |
| |
carbs: 139.99g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
834 *
|
46%
|
fat: 25.76g |
| |
protein: 41.91g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 30th: |
1066 *
|
59%
|
fat: 33.96g |
| |
protein: 74.56g |
| |
carbs: 124.54g |
|
-
|
-
|
| Mon 29th: |
1572
|
87%
|
fat: 51.88g |
| |
protein: 63.41g |
| |
carbs: 229.96g |
|
-
|
-
|
| Mon 22nd: |
1061 *
|
59%
|
fat: 29.82g |
| |
protein: 75.00g |
| |
carbs: 130.88g |
|
-
|
-
|
| Wed 17th: |
449 *
|
25%
|
fat: 11.57g |
| |
protein: 50.44g |
| |
carbs: 38.09g |
|
-
|
-
|
