Weigh In record (no journal entry) for 05 November 2010
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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819 kcal
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Fat: 55.12g | Prot: 42.75g | Carb: 38.68g.
Breakfast: Pumpkin Pie. Lunch: Blue & Roquefort Cheese Salad Dressing, Shrimp. more...
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losing 14.0 lb a week
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