Weigh In record (no journal entry) for 22 June 2013
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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631 kcal
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Fat: 23.58g | Prot: 24.31g | Carb: 84.70g.
Breakfast: Blueberries, Original Pancakes, Cream (Half & Half) , Light Butter with Canola Oil, Sugar Free Syrup, Applewood Bacon. Lunch: Rice Crackers, Tuna Salad, 2% Lowfat Small Curd Cottage Cheese, Oranges. more...
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losing 0.7 lb a week
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