Weigh In record (no journal entry) for 05 November 2010
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276.5 lb
Lost so far: 2.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1188 kcal
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Fat: 86.18g | Prot: 80.58g | Carb: 19.10g.
Breakfast: sausage, bacon, eggs. Lunch: buffalo wings, celery, cheddar cheese. more...
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losing 4.7 lb a week
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ablake's weight history
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