SyVag's Journal, 22 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 77.08g | Prot: 78.38g | Carb: 80.02g.   Lunch: Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Honey Mustard Dressing. Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...