SyVag's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1156 kcal Fat: 52.16g | Prot: 79.76g | Carb: 95.06g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). more...
2171 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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