SyVag's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1156 kcal Fat: 52.16g | Prot: 79.76g | Carb: 95.06g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). more...
2171 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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Deb_N commented on Lynch's Journal Entry.
weezerboy recorded a Weigh In at 199.5 lb.
djs2512 recorded a Weigh In at 180.0 lb.
jbruntt recorded a Weigh In at 191.1 lb.
Instantcrazy commented on Lynch's Journal Entry.
lolcat recorded a Weigh In at 187.2 lb.
rose brauning commented on jods11's Journal Entry.
patriciaboyce recorded a Weigh In at 191.0 lb.