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3 weeks at a plateau! Guess this is better than nothing!
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129.3 lb
Lost so far: 6.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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935 kcal
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Fat: 40.92g | Prot: 35.41g | Carb: 104.74g.
Breakfast: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar. Lunch: Salad Dressing (Home Recipe) , Oil and Vinegar Salad Dressing (Home Recipe) , Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Chili with Beans (Canned) , Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Yam Fries, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 0.2 lb a week
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 Comments
Way better than nothing! And you've almost accomplished your goal!
02 Jul 20 by member: drewstar
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