Weigh In record (no journal entry) for 05 November 2010
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1574 kcal
|
Fat: 59.02g | Prot: 104.36g | Carb: 156.06g.
Breakfast: Hash Brown, Egg McMuffin, Chocolate Reduced Fat 2% Milk, Espresso Coffee, Caramel Sundae Syrup. Lunch: chick fil a yogurt, chick fil a chicken strip. Dinner: tomato, pine nut, crumbled goat cheese, spinach, top sirloin. Snacks/Other: milk duds, fudge graham zone bar. more...
|
|
2505 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solarszaro's weight history
|