ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Dannon Light & Fit Greek - Peach, 310 310 shake. Dinner: Monterey Jack Cheese, Egg Beaters Liquid Egg Whites - Three Cheese, Heinz Tomato Ketchup, Lynden M-LYN FRM HASH BROWNS. Snacks/Other: General Mills Chex Apple Cinnamon, Jose Cuervo Light Margarita, Strawberries. more...
on diet ghislainec's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghislainec's own diet



ghislainec's weight history


ghislainec's Recent Activity

ghislainec's Own Activity

ghislainec recorded a Weigh In at 237.5 lb.

ghislainec's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell commented on Pterath's Journal Entry.
Myrrddrraal recorded a Weigh In at 197.4 lb.
glen commented on celestia76's Journal Entry.
marialarkin recorded a Journal Entry and a Weigh In at 169.2 lb.
maurined supported HCB's Journal Entry.
Pintogarcia4 recorded a Weigh In at 143.3 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 170.0 lb.
lettygaylor's Burrito Bake recipe was added to the Kitchen.