ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: 310 310 shake, Dannon Light & Fit Greek - Peach. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup, Monterey Jack Cheese. Snacks/Other: General Mills Chex Apple Cinnamon, Strawberries, Jose Cuervo Light Margarita. more...
on diet ghislainec's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghislainec's weight history


ghislainec's Recent Activity

ghislainec's Own Activity

No recent activity.

ghislainec's Buddies

No recent activity.

Other Member Diet Recent Activity

bethinfriend commented on their Journal Entry.
tlschwenn commented on capplebee's Journal Entry.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.
MollieBee recorded a Weight Entry at 195.0 lb.
badhairdaylady updated their Food Diary.
PGM012197 commented on their Journal Entry.
sandeemartin recorded a Weight Entry at 137.0 lb.