ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: 310 310 shake, Dannon Light & Fit Greek - Peach. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup, Monterey Jack Cheese. Snacks/Other: General Mills Chex Apple Cinnamon, Strawberries, Jose Cuervo Light Margarita. more...
on diet ghislainec's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghislainec's weight history


ghislainec's Recent Activity

ghislainec's Own Activity

ghislainec recorded a Weight Entry at 202.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

brunocullen updated their Exercise Diary.
TresBambinos recorded a Journal Entry and a Weight Entry at 233.0 lb.
maeday42 commented on emilydiaz83's Journal Entry.
Supermum121 recorded a Weight Entry at 140.0 lb.
Sugar Waffle supported nyhardhat's Weight Entry.
chadwickx16 recorded a Weight Entry at 177.4 lb.
eebunek recorded a Weight Entry at 153.2 lb.
sharletagraham supported Pierresat's Journal Entry.