ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: 310 310 shake, Dannon Light & Fit Greek - Peach. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup, Monterey Jack Cheese. Snacks/Other: General Mills Chex Apple Cinnamon, Strawberries, Jose Cuervo Light Margarita. more...
on diet ghislainec's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghislainec's weight history


ghislainec's Recent Activity

ghislainec's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
bwa123 recorded a Weight Entry at 144.2 lb.
mzbutta85 recorded a Weight Entry at 283.8 lb.
elineloyaerts recorded a Weight Entry at 94.8 lb.
vuritiakhil updated their Exercise Diary.
roberthubei updated their Food Diary.
debic recorded a Weight Entry at 172.5 lb.
picksixmom recorded a Weight Entry at 228.0 lb.