ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: Dannon Light & Fit Greek - Peach, 310 310 shake. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Monterey Jack Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup. Snacks/Other: Strawberries, Jose Cuervo Light Margarita, General Mills Chex Apple Cinnamon. more...
on diet ghislainec's own diet  

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