ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: 310 310 shake, Dannon Light & Fit Greek - Peach. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup, Monterey Jack Cheese. Snacks/Other: General Mills Chex Apple Cinnamon, Strawberries, Jose Cuervo Light Margarita. more...
on diet ghislainec's own diet  

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Wahlabilly66 recorded a Weigh In at 149.0 lb.
moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.