ghislainec's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
208.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1265 kcal Fat: 20.43g | Prot: 86.77g | Carb: 112.39g.   Breakfast: Coca-Cola Diet Coke with Splenda, 310 310 shake. Lunch: 310 310 shake, Dannon Light & Fit Greek - Peach. Dinner: Egg Beaters Liquid Egg Whites - Three Cheese, Lynden M-LYN FRM HASH BROWNS, Heinz Tomato Ketchup, Monterey Jack Cheese. Snacks/Other: General Mills Chex Apple Cinnamon, Strawberries, Jose Cuervo Light Margarita. more...
on diet ghislainec's own diet   gaining 14.0 lb a week

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