Weigh In record (no journal entry) for 02 July 2020
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217.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1544 kcal
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Fat: 45.87g | Prot: 96.94g | Carb: 178.07g.
Breakfast: Blueberries , Great Value Skim Milk, Quaker Instant Oatmeal - Plain. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Ritz Toasted Chips - Main Street Original, Great Value Bottled Water (Bottle), Blackberries , Friendly Farms Small Curd Cottage Cheese. Dinner: Kroger Soft Hoagie Rolls, Vernors Ginger Ale (Can), Friendly Farms Small Curd Cottage Cheese, Garden Cuts Green Leaf Lettuce, Onions , Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Kroger Spicy Brown Mustard, Kroger Hamburger Dill Oval Cut Chips, Sargento Natural Sliced Colby-Jack Cheese, Great Value Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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