Weigh In record (no journal entry) for 01 July 2020
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217.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1229 kcal
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Fat: 19.06g | Prot: 83.88g | Carb: 184.15g.
Breakfast: Bananas , Quaker Instant Oatmeal - Plain, Great Value Skim Milk. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Ritz Toasted Chips - Main Street Original, Bumble Bee Spicy Thai Chili Seasoned Tuna, Friendly Farms Small Curd Cottage Cheese. Dinner: Kroger Hamburger Dill Oval Cut Chips, Cantaloupe Melons , Scalloped Potato, Skinless Chicken Breast, Pepsi Pepsi (Can). more...
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gaining 0.3 lb a week
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