wjschrandt1's Journal, 22 June 2013

213.8 lb Lost so far: 31.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 83.96g | Prot: 146.22g | Carb: 167.85g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's French Fries (Large), Raising Cane's Chicken Fingers. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Milk (Nonfat). more...

3126 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...