skinny76girl's Journal, 22 June 2013

154.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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550 kcal

Fat: 8.84g | Prot: 10.46g | Carb: 117.14g.   Breakfast: Granny Smith Apples, Fresh & Easy Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Carbonated Water Unsweetened. Lunch: Avocados, Celery, Cucumber (with Peel), Silk Pure Almond Milk - Unsweetened Vanilla, Bing Cherries, Strawberries, Grimmway Farms Petite Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Strawberries, Baked Potato (Peel Not Eaten), Extra Firm Silken Tofu. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Sonic Minute Maid Cranberry Juice Slush (Large), Cucumber (with Peel). more...

1989 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...