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I've decided starting TODAY, I'm going vegan and exercising at least one hour per day. Next Saturday morning I'll weight myself and see how much difference it makes in my weight loss to determine if it is right for me. I was on a vegan diet 7 years ago and stayed on it for almost 2 years. At that time, felt physically better than ever before in my life so I'm going to try it again and see what happens.
Diet Calendar Entries for 22 June 2013:
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550 kcal
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Fat: 8.84g | Prot: 10.46g | Carb: 117.14g.
Breakfast: Granny Smith Apples, Fresh & Easy Pineapple Chunks, Fresh & Easy Cantaloupe Chunks, Carbonated Water Unsweetened. Lunch: Avocados, Celery, Cucumber (with Peel), Silk Pure Almond Milk - Unsweetened Vanilla, Bing Cherries, Strawberries, Grimmway Farms Petite Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Strawberries, Baked Potato (Peel Not Eaten), Extra Firm Silken Tofu. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Sonic Minute Maid Cranberry Juice Slush (Large), Cucumber (with Peel). more...
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1989 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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