Weigh In record (no journal entry) for 22 June 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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895 kcal
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Fat: 25.50g | Prot: 21.00g | Carb: 137.00g.
Lunch: Marukai Saimin, char sui. Snacks/Other: Ridge Cut Sweet Potato Chips, Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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