bumbye's Journal, 21 June 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 33.49g | Prot: 62.54g | Carb: 173.33g.   Lunch: healthy ham sandwich. Dinner: Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Oatmeal Raisin Cookie, Iso Peanut, Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt. more...

1865 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...