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DOMS are hitting hard after two strenuous workouts. Going to try to golf today. Hopefully the muscles loosen up 😬
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
gaining 2.8 lb a week
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 Comments
Sounds like you are doing a super job! Enjoy your lovely, renewed fitness!!!!
02 Jul 20 by member: melissatwa
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I feel broken, but I’ll recover quick enough! Golfed 18 with Pops and my son.
02 Jul 20 by member: love2educate
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Well, "broken" not so good. 😕 Golf with your fam... Terrific! 😁
02 Jul 20 by member: melissatwa
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Even though it hurts and our bodies say, "stop", it feels good to be back working out! Hope you enjoyed your golf game!
02 Jul 20 by member: Diana 1234
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I’m definitely not recovering faster, but it feels good to know what I’m doing is having an effect!
03 Jul 20 by member: love2educate
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Awesome that you are back to working out. I so wanted to get to the gym this past week and this weekend.
04 Jul 20 by member: wholefoodnut
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